Bowen is a holistic remedial body technique that works on the soft connective tissue fascia of the body. Bowen therapy can be used to treat musculoskeletal or related neurological problems including acute sports injuries and chronic or organic conditions.
It is gentle and relaxing and does not use forceful manipulation. The principles of Traditional Chinese Medicine are very different from traditional Western notions about health, illness and the workings of the body.
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Skip to main content. Complementary and alternative care. Home Complementary and alternative care. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. Massage for treatment of some disorders Benefits of massage Different types of massage Massage — special considerations Where to get help. They can also be effectively used to support people with: a chronic disease a life threatening illness such as cancer. Relieve stress.
Relieve postoperative pain. Reduce anxiety. Manage low-back pain. Help fibromyalgia pain. Reduce muscle tension. Enhance exercise performance. Relieve tension headaches. Sleep better. Ease symptoms of depression. Improve cardiovascular health. Reduce pain of osteoarthritis. Decrease stress in cancer patients. Improve balance in older adults. Decrease rheumatoid arthritis pain.
Temper effects of dementia. Promote relaxation. Lower blood pressure. Decrease symptoms of Carpal Tunnel Syndrome. And that slowing of the nervous system leads to other physiological effects, too, like a decrease in heart rate, lowered blood pressure, and changes in EEG patterns electrical activity in your brain , says Field.
Plus, in order to see those effects, it takes less time than you might think. That means when you go to get a massage most of which are usually advertised for being around 50 minutes long, says Dr. If you suffer with anxiety, one study suggests that a massage can actually help significantly reduce your symptoms. Rapaport, who led the study. Your body actually has two different nervous systems: the sympathetic nervous system and the parasympathetic nervous system.
During a massage, however, your parasympathetic or calming response is increased, which results in a decrease in anxiety, says Dr. And equally great news? Those effects of massage on decreased anxiety can actually be long-lasting. Have trouble sleeping or suffer from insomnia?
Massage can actually help you sleep more deeply. And when you get a massage, your nervous system itself actually slows down due to the pressure. So if you have any aches, massage will do double-duty. But no matter what the cause of your fatigue is, one easy solution is you guessed it a massage.
In fact, one study led by Dr. Rapaport found that breast cancer survivors who received weekly Swedish massages experienced a reduction in their fatigue, a particularly debilitating effect of the disease.
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