These new meanings may emerge during therapy or simply as you get older and gain life experience. Both memory and trauma are complicated topics that researchers are still working to understand.
Leading experts in both fields continue to explore links between the two. A good therapist will help you explore memories and feelings without leading you in any particular direction. Keep in mind a therapist should never coach you through memory recollection.
They should also be unbiased. In theory, memory repression could happen, though other explanations for lost memories may be more likely. The APA suggests that while memories of trauma may be repressed and recovered later, this seems extremely rare. Trauma can have very real effects on your brain and body, but treating these symptoms may have more benefit than searching for memories that may not actually exist.
Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health.
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A variety of experiences can trigger the recall. Reading stories about other people's trauma, watching television programs that depict traumatic events similar to the viewer's past experience, experiencing a disturbing event in the present, or sitting down with family and reminiscing about a terrible shared episode—for some people, these kinds of experiences can open the floodgates of frightful and horrible memories. Scientists believe that recovered memories—including recovered memories of childhood trauma—are not always accurate.
When people remember childhood trauma and later say their memory was wrong, there is no way to know which memory was accurate, the one that claims the trauma happened or the one that claims it did not.
A great deal of laboratory research involving normal people in everyday situations demonstrates that memory is not perfect. Evidence shows that memory can be influenced by other people and situations, that people can make up stories to fill in memory gaps and that people can be persuaded to believe they heard, saw or experienced events that did not really happen. Studies also reveal that people who have inaccurate memories can strongly believe they are true.
Trauma-focused treatments do work, though not all the time and not for every person. It is important for doctors, psychotherapists and other health care providers to begin a treatment plan by taking a complete medical and psychiatric history, including a history of physical and psychological trauma.
Knowledge about details of traumatic experiences and some of their possible effects can help professional caregivers formulate a treatment approach that might reduce symptoms and improve daily functioning.
The point of trauma-focused therapy is not to make people remember all the disturbing things that ever happened to them. People do not need to remember every detail in order to heal. Rather, the goal of psychotherapy is to help people gain authority over their trauma-related memories and feelings so that they can get on with their lives. To do this, people often have to talk in detail about their past experiences.
Through talking, they are able to acknowledge the trauma—remember it, feel it, think about it, share it and put it in perspective.
At the same time, to prevent the past from continuing to influence the present negatively, it is vital to focus on the present, since the goal of treatment is to help individuals live healthier, more functional lives in the here and now. However your memories come back to you is valid. However you and your body respond to your memories coming up are valid. Your feelings towards your memories are valid — and all of this is OK.
You are OK, and you are safe now. Try to acknowledge what is happening for you and validate your past experiences, learn and identify your triggers, and allow yourself to sit with the feelings that are coming up. Communicate your experiences with a trusted therapist. Allow space for vulnerability. Be gentle and compassionate towards yourself. You might not have memories, but it may still be affecting you subconsciously.
Your repressed memories come to you when you are finally ready to deal with them.
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