Your baby needs these vitamins and nutrients to grow properly, and you need to make sure there are enough vitamins in your body for the both of you. Folic acid is especially important because it helps prevent neural tube defects, which usually occur in the first trimester.
If you were ever on the birth control pill, you might remember that there was a week of placebo pills at the end of each pill pack. That means missing one day could lead to missing two, three, four, and so on. There is one part of your body that might be better off not taking your prenatal vitamin: your tastebuds. While a doctor can assist in decisions about when and how often to take the right vitamins, anyone looking to supplement their diet, particularly pregnant women, will want to consider ways to optimize their nutrient absorption.
High-quality supplements will already have high bioavailability. For example, some may choose to take digestive enzyme supplements to ensure their guts are working at full potential and digesting nutrients, whether vitamins or whole foods.
Those who are pregnant will want to continue to discuss these choices with their physician, but there are benefits worth considering when designing a custom vitamin and supplement regimen. Your email address will not be published. Notify me of follow-up comments by email. Notify me of new posts by email. Share on facebook Facebook. Share on twitter Twitter. Share on linkedin LinkedIn. Share on pinterest Pinterest. What is the purpose of prenatal vitamins?
What is the difference between prenatals and daily vitamins? Calcium vitamins during pregnancy. Folic acid during pregnancy.
Iron during pregnancy. When should a woman start to take prenatal vitamins? What happens if prenatal aren't taken in the first trimester? What happens if pregnant women don't take prenatal vitamins during pregnancy?
Final notes about prenatals and other supplements. Always check with the doctor. Supplements are in addition to, not a replacement. Quality is a factor. Custom regimens. Three powerful superfoods combine in a single nutrient dense supplement enhanced by vegan enzymes and probiotics to promote exceptional nutrition and a whole-body detox.
Leave a Reply Cancel reply Your email address will not be published. Search for:. Get 22 unique recipes by health coach Alida Vegan Download. Click here. Want to stay up to date? Subscribe to our Newsletter! VeganRecipes by AlidaVegan. Making sure your body has what it needs to nourish both of you is much easier if you get started before baby is in the picture. Think of it like building up a reserve: If you have more than enough of the vitamins and nutrients you need to thrive, then you can afford to share those vitamins and nutrients with your baby as they grow.
Without a fully developed neural tube, a baby could be born with spina bifida or anencephaly. Thankfully, the experts are all in agreement here: Folic acid supplements significantly increase the likelihood of healthy neural tube growth. The American Academy of Pediatrics has long held the position that folic acid can reduce neural tube defects by at least 50 percent.
The only catch? Iron supplies the fetus with blood and oxygen, helps build the placenta, and gives you the extra blood volume you need throughout pregnancy. Since pregnant women are prone to anemia, iron supplementation also ensures that you have the right amount of red blood cells in your blood. Anemia during pregnancy is associated with higher rates of premature delivery and low infant birth weight.
Your baby is spending a lot of time in your uterus building up their bones and teeth. In order to achieve this Herculean feat, they need plenty of calcium — which means you need plenty of calcium, too. This can lead to temporary bone loss. Your iron needs, for example, increase from 18 milligrams to 27 milligrams during pregnancy.
While the short-term side effects of too much iron include mild GI upsets like constipation and nausea, over time that excess of nutrients could become more problematic. Bottom line? Some celebs swear by prenatals as the secret to their glowing skin and luscious locks because they contain biotin, one of the all-important B vitamins.
However, one study after another has failed to prove any significant beauty benefits to taking biotin , leaving the evidence to fall strictly in the anecdotal camp. Besides biotin, though, there are some extra benefits to prenatals. But many of the nutrients included in prenatal vitamins regulate the body systems responsible for making pregnancy possible.
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